Joyful, family-friendly Mediterranean recipes made with fresh whole ingredients, olive oil, and a whole lot of love. Ready in 30 minutes or less.
Tomato, cucumber, olives & feta
Greek yoghurt, honey & granola
Baked with capers & tomatoes
All recipes are built around Mediterranean diet principles — plenty of vegetables, olive oil, legumes, fish, and whole grains.
Fluffy 3-ingredient pancakes made with banana, oats, and eggs. No flour, no guilt.
Grilled chicken, tzatziki, fresh tomato and red onion in a whole-wheat pitta.
Spiced tomato and pepper base with poached eggs and fresh parsley. A one-pan wonder.
Tuscan-style cannellini beans slow-simmered with garlic, rosemary and good olive oil.
Smoky charred aubergine puréed with tahini, garlic and lemon. Better than any restaurant.
Whole sea bass rubbed with za'atar, lemon and olive oil. Roasted until crispy-skinned perfection.
A classic Greek avgolemono-inspired dish — chicken pieces slow-braised with artichoke hearts, green olives, capers, and a bright lemon sauce. Serve over orzo or crusty sourdough for the full experience.
Simple habits from the Mediterranean coast that make every meal more nutritious and more delicious.
Extra-virgin olive oil is the cornerstone of Mediterranean cooking. Use it generously — it's a health food, not just a fat.
Fresh herbs — parsley, dill, basil, mint — add enormous flavour without sodium. Add them off the heat to preserve their brightness.
A squeeze of lemon at the end of cooking lifts a dish instantly. It replaces half the salt you'd otherwise use.
Chickpeas, lentils, and beans are the Mediterranean protein powerhouses — cheap, filling, and extraordinarily good for you.